I cant stop crying! i dont know what to do now?

my boyfriend said our relationship has been stressing me. and he decided that we werent gonna have any type of communication for one week, in which he was gonna think if he still wanted to be in this relationship. this is the first day and i just keep crying and crying. what should i do? should i talk to him and tell him it might be best if he makes his desion sooner instead of putting it off and me getting my hopes up ?